Controlled diet + controlled exercise. Freshly prepared daily full-day meals delivery + personal trainer at the gym 2x/week combo is the only thing that ever

Controlled diet + controlled exercise. Freshly prepared daily full-day meals delivery + personal trainer at the gym 2x/week combo is the only thing that ever worked for me. And it worked every time (3 times) in different countries. I would get fat again in between those periods, like I am now, after staying in a rural area without those facilities.