You're absolutely right. Almost everything in the US is (intentionally or not) working to make and keep people fat. The most effective steps are those that make

You're absolutely right. Almost everything in the US is (intentionally or not) working to make and keep people fat. The most effective steps are those that make better choices easier by default. I have very weak impulse control for junk foods in the house, but much better control in the grocery store, so I try my best to keep high-calorie and low-satiation foods out of the house.