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I found that removing carbs and calorie counting together works well. Psychologically (and perhaps physically), allowing for one weekly "cheat day" helps to kee
by mytailorisrich 1y ago
I found that removing carbs and calorie counting together works well. Psychologically (and perhaps physically), allowing for one weekly "cheat day" helps to keep to it a lot, IMHO.
- lanfeust6 1y agoIt can of course. The calories have to come from somewhere. The point was that merely restricting one macro or another from one's plate won't guarantee a deficit (Over time. Yes when you're starting from 0 on what was an Americanized diet, you will lose weight in the beginning).
- nemomarx 1y agoIt's interesting to me that if you're rigorous enough the other six days the cheat day still works. I would order in restaurant food and have some alcohol with it, get ice cream or whatever, and was still losing weight overall. I guess one day isn't enough to get your body used to the high calories or something? Diet science is weird
- lanfeust6 1y agoYeah if your weekly average calorie-intake is still in deficit, you will lose weight. BUT, it's possible to blow your weekly average with one day of binging. So even on cheat days, be careful.
- dgfitz 1y agoIt’s really solid to do one big cheat meal, dinner+drinks+dessert. An entire day I agree, not the play.