I mostly agree, though you could generously say the analogy would be "don't consume high-cal/low-satiety junk foods". I don't think one needs to deprive themsel

I mostly agree, though you could generously say the analogy would be "don't consume high-cal/low-satiety junk foods". I don't think one needs to deprive themselves forever of any indulgence to lose weight, but maybe some find it easier to fully abstain.