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Wait... so those with SDAM are never subject to intrusive thoughts about some hideously embarrassing event that happened decades ago, and that only they would h
by pfdietz 1y ago
Wait... so those with SDAM are never subject to intrusive thoughts about some hideously embarrassing event that happened decades ago, and that only they would have remembered?
What a blessing.
- joey_spaztard 1y agoI typed my intrusive thoughts in to a document and analysed them. It turns out I had a hundred of them. It really helped to write up why they don't matter now, such as "I was a child when that happened, I'm now an adult who knows how to handle that." My brain thinks that a physical piece of paper is much more authoritative than a thought in my head and makes less effort to remember things that are documented so having twenty page booklet that I can get out if I need it seemed to help.