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Overconsuming protein can lead to kidney stones and liver problems. Particularly when mixed with poor hydration. Exercise-related rhabdomyolosis (muscles break
by TimorousBestie 1y ago
Overconsuming protein can lead to kidney stones and liver problems. Particularly when mixed with poor hydration.
Exercise-related rhabdomyolosis (muscles break down => myoglobin overwhelms kidneys) is very bad.
Some powerlifting regimens are possibly related to heart damage, the causality isn’t 100% clear to me.