4 ms·
Semaglutide is an absolute game changer drug, but it doesn't save you from poor nutrition. I found that I can work on building a healthy diet independent of se
by kiba 1y ago
Semaglutide is an absolute game changer drug, but it doesn't save you from poor nutrition.
I found that I can work on building a healthy diet independent of semaglutide doing its thing, regardless of how much weight I lost.
I bet people making the same mistake as I did, saying to myself that I will get better at building a healthy diet and then taking semaglutide because I want to see myself as "strong". Or maybe it means that I don't need help.
Better to just do it for your health and figure out the rest. There's no shame in asking for help.
- toomuchtodo 1y agoThe drugs are the help. Nutrition is of course important (quality macros, broadly speaking, proteins, fats, fiber), but you’re not going to outrun a misfiring reward center demanding you eat when you don’t need to with “willpower” or whatever folks want to call it. There is no shame in needing pharma interventions or other medical assistance. We are imperfect, and that’s okay.