Your take sounds a little black/white to me. Not everyone can “just not eat”. Some people are more driven by their hunger (perceived or “real”) than others. S

Your take sounds a little black/white to me. Not everyone can “just not eat”. Some people are more driven by their hunger (perceived or “real”) than others. Some have an easy time sustaining a caloric deficit, for others it’s super hard. Genes and gut biota play a big part in this. It’s not always just a lack of discipline :) https://www.health.harvard.edu/staying-healthy/why-people-become-overweight https://www.health.harvard.edu/staying-healthy/why-people-be... https://www.nature.com/articles/s41367-019-0011-7 https://www.nature.com/articles/s41367-019-0011-7