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Yeah and a peeled potato has a dramatically higher glycemic index than straight fructose. Glycemic index is an interesting metric, but it's far from the end-all
by BobaFloutist 1y ago
Yeah and a peeled potato has a dramatically higher glycemic index than straight fructose. Glycemic index is an interesting metric, but it's far from the end-all be-all, especially if you aren't diabetic.
- anon291 1y agoA peeled potato is similarly bad for you if eaten in the same density as rice in Asian cuisines. The typical Asian dish is served with the equivalent of 3-4 potatoes of rice.