For a healthy individual it might not make a difference, but increased insulin sensitivity may help in (pre-)diabetics for instance. >Studies have shown interm

For a healthy individual it might not make a difference, but increased insulin sensitivity may help in (pre-)diabetics for instance. >Studies have shown intermittent energy restriction to be efficacious in preventing and managing prediabetes and DM, with remarkable improvements in the metabolic and cardiovascular biomarkers of individuals with DM. https://pmc.ncbi.nlm.nih.gov/articles/PMC9534344/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9534344/