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"Alternating between walking and running is much better than doubting whether you will continue or you will give up. Better to stay in the fight." This is it.
by spacecadet 1y ago
"Alternating between walking and running is much better than doubting whether you will continue or you will give up. Better to stay in the fight."
This is it. I use to roll with some ultras, we did some great weekend runs through Yosemite, Sierras, the high route, etc. Its mostly fast walking, especially up hill, then sprint your ass off down hill and when its flat and you feel high... have fun.
- cafard 1y agoAn old friend, who came into her own about 50 miles, would say "ultra rules" whenever we reached a hill she didn't feel like running up. That wasn't especially often, since my runs with her were generally under 20 miles.