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that's not meditation then. that's just not ignoring the negative thought loops you've developed.
by kgwxd 1y ago
that's not meditation then. that's just not ignoring the negative thought loops you've developed.
- rini17 1y agoOh, the cheapest dismissal possible. To really meditate you have to stop identifying with these loops but keep the self-compassion and that isn't easy. I have that issue myself, it was incredibly exhausting first months. Still not quite there.