2 ms·
> Anything that kicks off your metabolism will make it not fasting. That's the key part. Black coffee is key. I also sometimes go with tea or fruit infused wat
by 3abiton 1y ago
> Anything that kicks off your metabolism will make it not fasting.
That's the key part. Black coffee is key. I also sometimes go with tea or fruit infused water.
- wyclif 1y agoWhat kind of salt to water ratio do you use, just out of curiosity because I've been doing intermittent fasting for a while now.
- 3abiton 1y agoI don't really measure it as I tune by taste these days. I usually soak a piece of lime/lemon overnight, and sometimes I add ginger or cumumber and a generous sprinkle of salt to a big water jar. I tried some of the other minerals additives, but really didn't feel lots of added value, so defaulted to pure salt.