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It is my personal experience that mindfulness and meditation causes anxiety and panic attacks. People have been meditating foe thousands of years - yes. But it
by sherdil2022 1y ago
It is my personal experience that mindfulness and meditation causes anxiety and panic attacks. People have been meditating foe thousands of years - yes. But it is not for anyone.
- kgwxd 1y agothat's not meditation then. that's just not ignoring the negative thought loops you've developed.
- rini17 1y agoOh, the cheapest dismissal possible. To really meditate you have to stop identifying with these loops but keep the self-compassion and that isn't easy. I have that issue myself, it was incredibly exhausting first months. Still not quite there.