> * Try to get some amount of physical exercise in the day and get out of the house. I find it's much harder to fall asleep if I didn't have a full-feeling day.

> * Try to get some amount of physical exercise in the day and get out of the house. I find it's much harder to fall asleep if I didn't have a full-feeling day. This is the most improtant point that works for me. It's simple: getting a bit tired makes it easier for me to fall asleep. And if I'm not and I feel like I'd like to explore the universe when it's time to go to bed, I get on my stationary bike and my brain finally relaxes.