3 ms·
That line "Eat food. Not too much. Mostly plants." really hit me. Sometimes when I go shopping, I catch myself checking fat and sugar first, then looking for a
by Aziell 1y ago
That line "Eat food. Not too much. Mostly plants." really hit me.
Sometimes when I go shopping, I catch myself checking fat and sugar first, then looking for added omega-3. The more I read, the more complicated eating seems to become. I keep staring at nutrition labels, and end up feeling more confused about what I should actually eat.
- brian_spiering 1y agoOne heuristic is to choose foods without nutrition labels.
- Jensson 1y agoDoesn't all food have nutrition labels? We know the nutrients of potatoes and apples and vegetables, so there are labels for them.