3 ms·
As someone taking magnesium, now I suddenly need to check my bottle.
by 3eb7988a1663 1y ago
As someone taking magnesium, now I suddenly need to check my bottle.
- ggm 1y agoSwisse magnesium in Australia has Magnesium (?Carbonate?) and nothing else. The same formulation in Hong Kong, has B in it. So, be careful about assuming one economies variant of a pill is the same as another. Same container, same branding.
- aitchnyu 1y agoI switched fish oil which has no added Vitamin D or E, struggled to find melatonin and magnesium without B6 and other crap. Thankfully my multivitamin contains 2.4 mg B6 which they defined as male RDA.
- rapsey 1y agoIf you need to take melatonin for sleep issues, B6 is actually good for that. The body needs B6 to make melatonin.