It's just still so complicated when you are dealing with any level of digestive issues. Sometimes you're supposed to lay off high-fiber fruits like apples. And

It's just still so complicated when you are dealing with any level of digestive issues. Sometimes you're supposed to lay off high-fiber fruits like apples. And then there's soluble versus insoluble fibers (sometimes you need more insoluble), gut flora, probiotics; fats are both good and bad for gut "motility"... if your balance is off somehow it just gets really complicated really fast.