Where people trip-up with plant-based diets is overdoing the butters, oils, humus, tofu, nuts, and legumes. Those things are often super calorie dense. You have

Where people trip-up with plant-based diets is overdoing the butters, oils, humus, tofu, nuts, and legumes. Those things are often super calorie dense. You have to stick with mostly the leafy plants and keep oils and butters to a minimum.