For me it's critical that the note capture mechanism be unstructured and entirely free form. Typing notes on a keyboard just doesn't work when much of the thing

For me it's critical that the note capture mechanism be unstructured and entirely free form. Typing notes on a keyboard just doesn't work when much of the things I need to keep note of are non-linear, non-verbal, relational, or spatial. Or just facts that I need to keep in temp memory. I periodically review the notes and summarize anything worth keeping into the appropriate system of record (calendar, tickets, wiki, spaced repetition, doesn't matter). Like you, I find that very little is actually worth keeping. And that's fine; the paper notes are not a system of record but more of an extension of working memory.