No need to delete your account to escape facebook. Simply turn off notifications. And "pull" entertainment from it if you want, don't let it push content to yo

No need to delete your account to escape facebook. Simply turn off notifications. And "pull" entertainment from it if you want, don't let it push content to you. I find myself going weeks without opening facebook. I still enjoy the occasional doom scroll, but it feels better when I know I'm doing it and not accidentally getting sucked in.