> That's ... unsettling. So you're reducing events at the cost of increased blood pressure and heart rate? That's not good. Ultimately, the question becomes "i

> That's ... unsettling. So you're reducing events at the cost of increased blood pressure and heart rate? That's not good. Ultimately, the question becomes "is higher quality of sleep with some tradeoffs more or less healthy overall, than not getting enough sleep at all?", as research keeps showing how important sleep is. So even if this increases heart rate and diastolic blood pressure, does it raise it more than a couple of decades of not being able to sleep would do?