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> You should instead go to the gym and do proper physio exercises wish more people would heed this advice. my wrists are jsut as good as when I was in my 20's.
by cultofmetatron 1y ago
> You should instead go to the gym and do proper physio exercises
wish more people would heed this advice. my wrists are jsut as good as when I was in my 20's. in my early thirties I was starting to develop issues. they went away as soon as I started deadlifting and pullups regularly.
- bowsamic 1y agoPeople will do anything to not address the fundamental weaknesses that are the true causes of their issues. They have wrist pain so they try and fix their wrist with crazy setups, even though they have huge tightness in their traps and never do any strength training. It barely needs anything either, just light strength, high reps low weight. Your wrists can take any keyboard and setup if you don’t avoid physio
- tom_ 1y agoAnd the best thing about doing this is that you can also change your keyboard to something else and use a different keyboard layout as well. They are not mutually exclusive.