It's not mutually exclusive but getting into the right posture is key. Otherwise you're just fighting against it constantly. That's why most doctors advise for

It's not mutually exclusive but getting into the right posture is key. Otherwise you're just fighting against it constantly. That's why most doctors advise for change of habits as the first thing to look for. This is sometimes difficult as we want to keep doing the same things but changing keyboards ergonomics is a thing you can try. In fact my doctor was the one to suggest that for me. Most keyboards have not spent a single thought on ergonomics, unlike chairs where it is common. There's not a lot of real research in this area and there are contradicting theories (some physicians even say that creating muscle in certain areas like the neck is not worth in the long term). Microsoft ergonomic keyboards have some studies behind and many people report success on split and column staggered keyboards.