4 ms·
Does X10 for plank and jogging mean 10 seconds, or get into the position, hold, and return to rest 10 times?
by PeterWhittaker 1y ago
Does X10 for plank and jogging mean 10 seconds, or get into the position, hold, and return to rest 10 times?
- melvinzammit 1y agoI fixed this in the next update coming tomorrow. I changed the reps to seconds for these timed exercises. Thanks for the notice!