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It's technically not 1minute workout a day like the 7 min workout concept. It's 5x 1min workouts during the day. You get your blood flowing for a minute every n
by melvinzammit 1y ago
It's technically not 1minute workout a day like the 7 min workout concept. It's 5x 1min workouts during the day. You get your blood flowing for a minute every now and then during the day. I read some interesting new studies recently about this idea