Yes I agree, that's the ideal. However when I'm stuck working on my desk all day sometimes I find it hard to put on an exercise mindset until I build a habit of

Yes I agree, that's the ideal. However when I'm stuck working on my desk all day sometimes I find it hard to put on an exercise mindset until I build a habit of doing something for a few days. Hopefully this will help me shift back into that. Sometimes I wish I can build a mini gym behind my desk maybe that will motivate me.