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Functional strength is really important esp as you age, but it does little for cardio and doesn't confer the same cognitive and cardiovascular benefits. HIIT b
by plaguuuuuu 1y ago
Functional strength is really important esp as you age, but it does little for cardio and doesn't confer the same cognitive and cardiovascular benefits.
HIIT burpees is the most brutal thing I've found so far that fits in a 5 minute break.
- Fire-Dragon-DoL 1y agoHow can you fit that in 5 minutes if you need a shower and drink a gallon of water right after that? Lol