I will defer to your many decades of life experience. I just noticed that in my 53 year existence, only by the past 10 years, a morning workout (which I didn't

I will defer to your many decades of life experience. I just noticed that in my 53 year existence, only by the past 10 years, a morning workout (which I didn't do prior to that) was figuratively and literally eye-opening, not just physically but mentally. Specifically, it was the Orangetheory workout. And I regretted not discovering it sooner, and mainly I blame people who didn't emphasize not just the physical but the mental boost