I follow my doctors' advice. Every doctor I've ever had has given me the same advice on insomnia. It's not rocket science. 1. Go to bed at the same time ever

I follow my doctors' advice. Every doctor I've ever had has given me the same advice on insomnia. It's not rocket science. 1. Go to bed at the same time every night. 2. Get up at the same time every morning. 3. Don't do anything in bed other than bed-related activities. No TV, no reading, no radio. (If you must read, just don't do it in bed. Get up. Sit in a chair.) 4. Exercise more. 5. Cut caffeine consumption. This is common-sense advice. Your situation may be peculiar in some way. See a doctor.