i don't know about having to do all these things every day, but getting closer to your goals, feeling spiritually and physically healthy, and helping others WIL

i don't know about having to do all these things every day, but getting closer to your goals, feeling spiritually and physically healthy, and helping others WILL make you happier. regardless of the source that lead you to do it (self help, religion, up-bringing,..). i'd also add meditation to the list.