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Real pasture raised eggs both taste better and have more vitamin A, vitamin D, vitamin E, omega-3 fatty acids and beta-carotene. They also have less cholesterol

Real pasture raised eggs both taste better and have more vitamin A, vitamin D, vitamin E, omega-3 fatty acids and beta-carotene. They also have less cholesterol. According to the American Egg Board, that is not true: http://www.aeb.org/LearnMore/EggFacts.htm#freerange http://www.aeb.org/LearnMore/EggFacts.htm#freerange True free-range eggs are those produced by hens raised outdoors or that have daily access to the outdoors. Due to seasonal conditions, however, few hens are actually raised outdoors. Some egg farms are indoor floor operations and these are sometimes erroneously referred to as free-range operations. [...] The nutrient content of eggs is not affected by whether hens are raised free-range or in floor or cage operations, but rather by the breed of chickens laying the eggs, and what those chickens are fed in their diet. If one wanted more of certain lipids, and lipid-soluble nutrients, in his eggs, why would he not simply adjust the chicken-feed accordingly?

ars 18y ago
If one wanted more of certain lipids, and lipid-soluble nutrients, in his eggs, why would he not simply adjust the chicken-feed accordingly? And that's exactly what I do (err, buy). I buy egglands best eggs, and that's what they do, they adjust the feed to have less fat and cholesterol. It's costs a bit more, but you notice it in the egg, and it's commercially available.
evgen 18y ago
> According to the American Egg Board, that is not true Did you actually read the whole bit there? They are talking about large commercial egg operations (which is the sort of "free range" eggs I said were merely overpriced gimmicks.) A pasture-raised chicken appears to produce better eggs according to tests referenced here: http://www.motherearthnews.com/Real-Food/2007-10-01/Tests-Reveal-Healthier-Eggs.aspx http://www.motherearthnews.com/Real-Food/2007-10-01/Tests-Re... or you could examine the facts at nutritiondata (compare http://www.nutritiondata.com/facts-C00001-01c200_S0000o180j05012G18000000060800030500040600020E0004060B07020A020403010NPastureqqdRaisedqq0Eggsqq0qq81qq0largeqq0qqjqq050gqq9.html http://www.nutritiondata.com/facts-C00001-01c200_S0000o180j0... to http://www.nutritiondata.com/facts/dairy-and-egg-products/111/2 http://www.nutritiondata.com/facts/dairy-and-egg-products/11...) There is a difference, it is quantifiable, and the claims made by the commercial egg producers is both incorrect and deceptive (big surprise there...)

ars 18y ago

If one wanted more of certain lipids, and lipid-soluble nutrients, in his eggs, why would he not simply adjust the chicken-feed accordingly? And that's exactly what I do (err, buy). I buy egglands best eggs, and that's what they do, they adjust the feed to have less fat and cholesterol. It's costs a bit more, but you notice it in the egg, and it's commercially available.

evgen 18y ago

> According to the American Egg Board, that is not true Did you actually read the whole bit there? They are talking about large commercial egg operations (which is the sort of "free range" eggs I said were merely overpriced gimmicks.) A pasture-raised chicken appears to produce better eggs according to tests referenced here: http://www.motherearthnews.com/Real-Food/2007-10-01/Tests-Reveal-Healthier-Eggs.aspx http://www.motherearthnews.com/Real-Food/2007-10-01/Tests-Re... or you could examine the facts at nutritiondata (compare http://www.nutritiondata.com/facts-C00001-01c200_S0000o180j05012G18000000060800030500040600020E0004060B07020A020403010NPastureqqdRaisedqq0Eggsqq0qq81qq0largeqq0qqjqq050gqq9.html http://www.nutritiondata.com/facts-C00001-01c200_S0000o180j0... to http://www.nutritiondata.com/facts/dairy-and-egg-products/111/2 http://www.nutritiondata.com/facts/dairy-and-egg-products/11...) There is a difference, it is quantifiable, and the claims made by the commercial egg producers is both incorrect and deceptive (big surprise there...)