Your not doing it just being state is very well known in the East, you might want to check the Zhuangzi. But your explanation is not very accurate. You'd go to

Your not doing it just being state is very well known in the East, you might want to check the Zhuangzi. But your explanation is not very accurate. You'd go to this state more easily if you do something you don't need to think about, like housework, hiking, or even coding - but when you're in the zone. The main thing ifs to be without intention, without internal mental supervision. Then you are your real self, and you are happy, like fishes in the river. It is good to you to be able to be yourself in the lines, and shows you will be able to handle the "distractions" of a smartphone easily.