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Seems a bit circular, no? Going on a diet to get the motivation to go on a diet. I'd wager a large part of your behavioral change was that you had already chang
by skeaker 1y ago
Seems a bit circular, no? Going on a diet to get the motivation to go on a diet. I'd wager a large part of your behavioral change was that you had already changed your behavior to get to that point.
- spudlyo 1y agoTo be fair, I probably wouldn't have been able to do it all if I didn't start out by eliminating work-related stress, which gave me some bandwidth to attempt something difficult. That was the first step in the flywheel, followed by diet, sleep prioritization, exercise, social connections, and structure/routine.