The article appears to contradict this. “Adding an incline is a great way to increase the challenge for your cardiovascular system and get the same kind of ben

The article appears to contradict this. “Adding an incline is a great way to increase the challenge for your cardiovascular system and get the same kind of benefits that you can get from jogging or running without the same amount of wear and tear on your knees,” says Tyler Spraul, a Certified Strength and Conditioning Specialist and the Head Trainer at Exercise.com.