For a normal person, it's about 100 calories / hr for sitting vs 200 for walking. For a fat dude, it's about 150 calories / hr for sitting vs 350 for walking.

For a normal person, it's about 100 calories / hr for sitting vs 200 for walking. For a fat dude, it's about 150 calories / hr for sitting vs 350 for walking. Source: google. Use appropriate doses of salt.