I train six days a week, but since I work from home, I was actually pretty sedentary outside of my gym time—basically just an hour or so of movement a day. That

I train six days a week, but since I work from home, I was actually pretty sedentary outside of my gym time—basically just an hour or so of movement a day. That changed recently when I got a Fitbit. I've gotta say, it's helped a lot. Just having something simple like step tracking and reminders to move makes it way easier to stay aware and hold myself accountable. Now I'm consistently hitting at least 10,000 steps a day. Before I started tracking, I would've assumed 10,000 steps was a lot, but now I realize it's actually pretty easy to hit if you’re just a little intentional about it...tbh 10K feels like a basic minimum.