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My take is that walking is good for the mind and soul. I don't really think it's a good physical exercise, but it's definitely better than nothing.
by mcntsh 1y ago
My take is that walking is good for the mind and soul. I don't really think it's a good physical exercise, but it's definitely better than nothing.
- lm28469 1y ago> I don't really think it's a good physical exercise The problem is that most people don't do anything physical at all and walking is one of the easiest way to get started. Any type of activity is beneficial, you need to move for your lymphatic system to work properly and walking is perfect for that, your feet/lower legs basically are lymph pumps: https://www.mdpi.com/2813-3307/2/2/4 https://www.mdpi.com/2813-3307/2/2/4