Sorry but this article doesn't bring anything new, this was discussed also here ad nausea for anybody concerned, under any interesting healthstyle article. Or j

Sorry but this article doesn't bring anything new, this was discussed also here ad nausea for anybody concerned, under any interesting healthstyle article. Or just learn basics of physical activities and how body works, this is proper 101. Yes walking is great, it clears your mind and is rather little impacting on joints compared to say running. Is this surprising to anybody understanding basic physiology? No mention of ie swimming which is even much better for such case. Yes, it will never supplant more intense workouts like running, no need to explain that everybody who ever done both can see and feel it clearly. No mention of hiking which is more intense and weight loaded variant of such, on rougher terrain. Its not underrated, it sits right where it should, and tons of folks are doing it, also me (as recovery after some nasty paragliding accident last year which included some wheelchair time, plus its a great way to clear my mind after an intense day... but for proper workout I go to gym for free weights or HIIT if goal is cardio, with corresponding results).