This addiction is real. I found it quite shameful that somehow with all the determination to be the best version I would like to be and do things of meaningful

This addiction is real. I found it quite shameful that somehow with all the determination to be the best version I would like to be and do things of meaningful nature, I fall into the trap of scrolling through reels almost everyday. Reading and writing has been a way to indulge myself meaningfully. I really don't know effective ways to remind myself that this consumption of useless content is a waste of time and creator of frustration. How do you all manage it?