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I’ve thought this for a while too. Just as maybe you start working out if you want to lose some weight and build muscle, maybe reading a book is the exercise to
by soupfordummies 1y ago
I’ve thought this for a while too. Just as maybe you start working out if you want to lose some weight and build muscle, maybe reading a book is the exercise to regain your attention and focus.
The key is not having the phone nearby though. Just right now I’m typing this from bed despite having brought a book to bed.
- canpan 1y agoI started doing "phoneless walk". For example in the morning before work, go outside, walk in a park for 20m and do not bring my phone. Not sure why, but not bringing the phone changed my thinking pattern. Even if I did not look at it anyway while having it.
- mikrl 1y agoI went further and just took keys: no watch, no wallet. Also lengthened my 20 minutes to 40 minutes, with adequate buffer of course, and a known 40 minute loop. Yea, it definitely starts the day right.