I struggle with habits a lot, but this is one of the few that work for me. I think the kids call it "habit stacking"? Basically, I have to brush my teeth and s

I struggle with habits a lot, but this is one of the few that work for me. I think the kids call it "habit stacking"? Basically, I have to brush my teeth and shower before going to bed. It's all one package, and I'm very efficient at it. So it's at least once a day, more if I was sweating a lot. Another one: brush teeth before leaving the house for the first time that day. ...that used to work better before working from home. I've added a lot of other habits since then, using an overcomplicated system of deadlines and rewards.