Find out what's causing it... there's something wrong. Usually it is stress or anxiety. Is something worrying you? The easiest way to solve it: exercise and

Find out what's causing it... there's something wrong. Usually it is stress or anxiety. Is something worrying you? The easiest way to solve it: exercise and/or eat more. This reduces stress and anxiety. It's easier said than done... I find insomnia (and most things in life) to be a feedback loop. Less sleep means I'm more exhausted and not hungry. More quality sleep gives me more energy to exercise and I eat right. So you've gotta do something that changes in which direction you're regressing. It should be noted there's a difference between insomnia and sleep phase disorders. One is actually whether or not you sleep soundly for enough hours a night, and the other is at which hours you tend to sleep. But take my advice with a grain of salt.. it's 6:15 here and I'm still awake :)