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Maybe it depends on what you've done and for how long?
by pmarreck 1y ago
Maybe it depends on what you've done and for how long?
- socalgal2 1y agoOr maybe different people's bodies react differently? I've got many decades of life experience. Not once in my life have I ever felt energized from working out.
- smolder 1y agoMaybe. I suspect it has more to do with baseline activity level and type of workout, but I could be wrong. I only have 1 body. IME, If I do nothing all day, I'll feel sluggish all day. If I take a 30 minute walk or do some squats, pullups or overhead presses, it will get my heart rate up and I'll feel more awake afterwards. I generally don't push myself to the point of exhaustion with exercise.
- pmarreck 1y agoI will defer to your many decades of life experience. I just noticed that in my 53 year existence, only by the past 10 years, a morning workout (which I didn't do prior to that) was figuratively and literally eye-opening, not just physically but mentally. Specifically, it was the Orangetheory workout. And I regretted not discovering it sooner, and mainly I blame people who didn't emphasize not just the physical but the mental boost