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Read a book! Would you/do you enjoy any specific genres? How much do you exercise? Even if you walk around the block, that's awesome. Try to challenge yourself
by p_ing 1y ago
Read a book! Would you/do you enjoy any specific genres?
How much do you exercise? Even if you walk around the block, that's awesome. Try to challenge yourself if you don't, start with 1 mile, then 2, etc. to the point where you feel it's as far as you can go.
I wouldn't get rid of your laptop since you need it for job hunting, but you could get a dumb phone.
What other hobbies do you have? If none, what kind of facilities/3rd places are near you to facilitate hobbies? Are you rural, suburban, or urban?
- lekker-kapsalon 1y agoI love reading and running actually, but when I am in this procrastination mode I can’t push myself to even start reading or go outside. I live in the city.
- p_ing 1y agoTherapist to start discussions about depression and porn addiction. As for engaging in new things, it's hard to say without knowing what city and I don't suggest saying which here, but maybe find the subreddit for your city and asking for ideas.
- lekker-kapsalon 1y agoThanks. It does not feel like depression as I had a few and they felt different. But definitely related to the lack of goals and meanings.
- p_ing 1y agoDepression doesn't mean 'sad' per se. Disengagement, lack of interest, etc. still fall into the window of depression. Overuse of addictive things (porn, drugs, alcohol) are also a sign. Even if it is for a single session, I'd suggest talking to a professional therapist. If they're local, they even may have great ideas on things you may enjoy out of the house/connecting to other human beings in person. They may also suggest medications; I strongly suggest if you go the med route to see a psychiatrist over a primary care physician; psychiatrists simply know their stuff better/can monitor you more effectively.