Sounds like you need a break of 3 months to half a year, where you don't think about work. Do stuff that gives you energy. Hiking in nature, visit friends, make

Sounds like you need a break of 3 months to half a year, where you don't think about work. Do stuff that gives you energy. Hiking in nature, visit friends, make or listen to music. Do meditation (just search for a meditation audio/video on YouTube if you do not know where to start. If you can afford it, seek professional counseling. Make sure to exercise or at least walk a lot. Write regularly in a journal what gave energy, what took energy and how you are feeling. Keep in touch with family and friends. Good luck!