Pick up an exercise program and give it 5-10 hours a week. It'll give you routine, non-critical goals that you can just plod toward even on days you don't feel

Pick up an exercise program and give it 5-10 hours a week. It'll give you routine, non-critical goals that you can just plod toward even on days you don't feel like it (but you'll feel better afterward), improve your general health, and provide you with a topic for small talk. Yes, pursue your non-tech interests.