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I play multiple music instruments (piano, violin, guitar), play tennis, contact and pin juggle, and work as a software engineer. The most important changes I m
by vunderba 1y ago
I play multiple music instruments (piano, violin, guitar), play tennis, contact and pin juggle, and work as a software engineer.
The most important changes I made in my life which fixed RSI related issues (carpal, tendonitis, etc) permanently were:
- Proper ergonomic keyboard (consider a split layout)
- Posture (Alexander technique, Taubman technique)
- Trigger point therapy (with a Knobble tool)
I can highly recommend this book:
https://www.newharbinger.com/9781608824960/the-trigger-point-therapy-workbook https://www.newharbinger.com/9781608824960/the-trigger-point...