I switched to unsweetened cacao with some extras in the morning, had to lay off caffeine but theobromine seems fine. Here’s my recipe: About 15-20 grams of uns

I switched to unsweetened cacao with some extras in the morning, had to lay off caffeine but theobromine seems fine. Here’s my recipe: About 15-20 grams of unsweetened cacao paste 2 grams freeze dried panax ginseng (some ginseng powders are disgustingly bitter and others taste nice and earthy) Dash of cayenne pepper About 3/4 to 1 cup milk (cold) Top up with about another cup of boiling water from the kettle and immersion blend until smooth I make it in a thermos cup so it stays warm. The idea is to prevent the cacao from exceeding 150 degrees or so, to prevent the compounds from breaking down. Tastes great, has tons of nutrients, and wakes me up.