I use a chess clock, hitting the rocker whenever I get up from my desk, or otherwise interrupted. It’s been useful for quantifying how much time is lost during

I use a chess clock, hitting the rocker whenever I get up from my desk, or otherwise interrupted. It’s been useful for quantifying how much time is lost during the day and allow me to “bank” time should I need to step away for a bit. [0]https://www.leaptimer.com/26.html https://www.leaptimer.com/26.html